Don't forget that next weeks time trial is on Wednesday Morning at 6am Start. Tonight's grueling slog times will be posted soon. No PB's in that wind....

Be there early next week. The wind forecast is for a light breeze so we should get some cracker times. Remember it is a 6am start.

BBQ Breakie of Bacon and Eggs to follow.

For those who do not have to go to work you can then go for a surf with kai at Cotton Tree.

The evening before will be a meet and greet social night at Ocean Addicts in Maroochydore where Kai can sign your board of whatever else and he will be talking about his training program and technique. Paddle trainers will be set up so he can talk with you specifically about style. With his very busy schedule this may be your only chance to gain some insight from him.

The crew at Ocean Addicts have promised BBQ (including Prawns) and refreshments as well.