It took me 25 years to get back into it and let me tell you it sure improves your surfing.From paddle power to riding its makes a world of difference,I look at each training session as this is going to improve my surf fitness and boy I needed it,I've dropped 8 or 9 kgs and it makes a massive difference,no more rum and coke just maybe 8 stubbies over the weekend I'm human after all and far from perfect.

Anyone thinking about training DO IT hard for an hour a day 6 days a week,eat and live clean and see for yourself.4 weeks and you will start feeling like a teenager again.