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petermac33
petermac33
WA
6415 posts
WA, 6415 posts
15 Feb 2016 5:34am
Too much exposure to unnatural light especially before bedtime not good.


www.sott.net/article/312139-Sleep-and-the-circadian-rhythm-of-life
pweedas
pweedas
WA
4642 posts
WA, 4642 posts
15 Feb 2016 1:41pm
Everybody knows that.
That's why I find it so hard to sleep in the freeway underpass with all those sodium vapor light blazing away all night.
This is all your fault Macpweet! Telling me to sell everything I have and buy silver.
I'm holding you personally responsible,.. even though everybody knows you're completely irresponsible.

Oh,.. spose i better add
Adriano
Adriano
11206 posts
11206 posts
16 Feb 2016 5:32am
Go easy on him Pweedie, he's clearly on a special trajectory.
myusernam
myusernam
QLD
6158 posts
QLD, 6158 posts
16 Feb 2016 8:41am
Adriano said...
Go easy on him Pweedie, he's clearly on a special trajectory.


Yeah I mean u have to be to think 9\11 was a conspiracy. Completely unhinged.
jaytee
jaytee
WA
154 posts
WA, 154 posts
16 Feb 2016 8:05am
petermac33 said..
Too much exposure to unnatural light especially before bedtime not good.


www.sott.net/article/312139-Sleep-and-the-circadian-rhythm-of-life


I found it quite an interesting article.Thanks Peter
Sailhack
Sailhack
VIC
5000 posts
VIC, 5000 posts
16 Feb 2016 1:01pm
All scientific and anthropological comments aside...I thought that was common sense?

I mean, surely most of us know that in order to try and relax more and sleep better we should spend less time in front of artificial light...especially before sleep.
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