And fly the trainer like you would your big kite.
Ie:
1. 2 O'clock, lie on your back, Left leg forward
2. Dive to 10 O'clock, power on, pulls you up on your legs
3. Practise moving it through the power zone, lean back to take the pull - keep your ankles, hips and shoulders in the same plane (no poo stance)
4. Practise going from 9 or 3 O'clock to 12, jump.
5. Practise looping it (maybe when you get better)
Same safety precautions: make sure downwind is clear, you have a safety flagging line to depower the trainer, etc
Plus some sturdy footwear for your ankles and friction burn protective clothing.
And maybe a radio helmet for your instructor to talk to you (very important kit)[}:)][}:)][}:)]