Rest it. Think 6 months min'.
10 years down the track you'll you'll acknowledge my wisdom.

Gemini Medical clinic - but its west perth, 580 newcastle st, Dr Adonis in there used to be a sports doc for an olympic team a few years ago. they have been fixing me and my "bingles" i have for years the Physio is just up the road on newcastle st, hope this helps if you have no other luck

Go see a good GP. He/she will refer you wherever you need to go, if you do , in fact need to go anywhere. You lose proprioception with ankle injureis and your ankle needs to be retrained and strengthened so that it plants itself correctly every time you put your foot down.(hence recurring injuries after initial injury) After an initial examination and possibly Xrs and other tests you will be given an exercise programme. Any good GP, physio, sports physician can give you these. Only a small minority of ankle injuries will require surgery.

Hamish Osborne and Scott Isbel are both excellent sports physicians , but you will probably need a refferal.

Not convinced manipulation is going to help your ankle!

LouD said...

You lose proprioception with ankle injuries and your ankle needs to be retrained and strengthened so that it plants itself correctly every time you put your foot down.....

Get one of these and use it every day. Plenty of sand walking too, opt for the soft stuff not the "soft option" of walking right next to the shore.