Yeah, you don't get a chemical bond (primary bond) once epoxy is cured.
Your chance for that is done and dusted.
For the best mechanical bond, the rougher the better. The coarser the grit the better, but is determined by the final appearance you desire.
Think of it like this: the flat surface has a set area for the new epoxy to bond too. But by keying the surface (micro ridges & valleys), you are increasing the total bonding suface area for the same measured area - doubling/tripling or more, depending on how rough you abrade the suface.
To key, is the key!