go boxing training, no weights just exercises, all over body workout and you get bloody fit, I started in nov 04, couldnt run 100m without needing oxygen. Ran london marathon in april 05 in 4hrs 30 mins. After just 6 months of twice a week and out running 3 times a week( started off doing 2k then ended up doing 15k) I was probably the fittest I have ever been in my life and i am no spring chicken, im 46.
