I Know this is not kite related but some one might want to lose a few KG's

Stand up paddle training
I was thinking about this a bit more and decided that i would make it donation of your choice for the whole class, and at the end of every month what is eva in the donation pot we will donanate to a charity or any good cause. So you can still train for FREE it is up to you!!!

Anyone who wants to get fit fell free to come and join in on our training sessions. Monday, Wednesday, Friday mornings at 5:30am the training goes for 1 hour and is high intensity There are around 8-12 of us all ready so if your keen feel free to join in.

Classes are run by me and i will push you!!!! meeting place is at our shop Roar Industries 5:30.

If keen just come along or give me a call to find out more 0418 722 928.

And remember it's FREE if you chose, you do not need to donate , I will have boards for use as well which will require a donation of at least $1. So come on and train and feel good 2 ways while you do it...

Jacko

Yeah i must be getting due for a trip to perth. Hopefully some one over there will follow my lead and start something for you guys.

By the way this is on the Gold coast at Currumbin

nasty

I would start earlier but it still dark at 5 at the moment the i start at 5:30 so the guys that do it at the moment can still get to work