Have a look at topic below. Lets you work out kite size for any wind strength and body weight.
www.seabreeze.com.au/forums/topic.asp?TOPIC_ID=4861010m from 08 or 09 will be as powerful as an 07 12m as general rule of thumb.
For good freestyle kites that are good in waves you want to go for a hybrid. True Bows not so good for freestyle and true C's not so good in waves. Something like a Flexifoil atom or ion, Airush Vapour, or Gaastra Jekyll.