For the Northerlies - which don't blow that often
Shoal Point - any tide except really high - good lagoon up the NW end and some waves
The sand spit of the south end of east pt, about 2 hours from low need 4wd and decent upwind skills to get back - never seen anyone else there
The south end of blacks beach - tide from half to low
Saw someone kiting at the Surf Club on Harbour beach yesterday on but reckon it would've been gusty
For the SE which is the usual anywhere between Town beach and Illawong is the go - gets choppy at high tide and a fair walk out/back at low tide
Worth the walk though because you get about 5k of shallow flat water
If I can choose I hit town beach about 2-3 hours either side of high
If you don't like walking you can park at East Pt and kite the river out at low tide
Flying RPMs so be sure and say hi