Across the Bay training session 22/11/14

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cesarphysio
cesarphysio
VIC
74 posts
VIC, 74 posts
19 Nov 2014 9:13pm
At this point the conditions for next Saturday are not suitable for water training (light northerlies).

We will wait until Friday midday to make the final decision whether we go ahead or not.

In the event that the final call is a no-go we will run a customized group exercise session at Brighton Beach at 10am (1.5hrs).
This session will be run by a qualified personal trainer who has customized a program that will help you to work on the endurance and flexibility needed for our next kiteboarding challenge.

This will be the one only opportunity to get yourself an exercise program for those days with no wind.
So, keep an eye here for more info on Friday.



Nissey
Nissey
VIC
64 posts
VIC, 64 posts
20 Nov 2014 10:05pm
Hey we're away for this one but will be at all the rest, thanks Nevis and Tom
cesarphysio
cesarphysio
VIC
74 posts
VIC, 74 posts
20 Nov 2014 11:41pm
Change of plans. Forcast improved.

Aspendale-Frankston on Sat at 12pm.

Meet at Gnotuk Avenue, Aspendale 12pm.

See facebook page for more details.

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