santanasaga said..
My understanding of acoustics is that mass is everything - the best acoustic barriers will be heavy.
Not everything, but the most important part.
The cheap lightweight acoustic panels do very little. The best acoustic panels used to contain lead, but are now high density vinyl sandwiched between closed cell foam. The heavier the better.
Good quality sound barrier panels are expensive. Another option is using some old lead flashing from a demolition place. You can use the cheaper lightweight panels with your own lead mass sandwiched in between .
Also important is making sure every tiny gap is blocked, as EC31 noted.