MorningBird said..
It was gybing out of the heave to that broke my boom last year. We didn't have the boom fully centred but probably as much as many boats close hauled would have it. The boom crashed across about 18" and away went the main sheet block on the end of the boom.
In this situation there is no need to gybe, just tack through leaving the headsail sheet where it is and pull the tiller to leeward once through the tack. A lot less load on the boat and you are heaved to.
I get what you are saying but not your last sentence. From what you have told me before, the whips were cracking at the time and as I was not there, I do not qualify for comment.

So let's say we are on a fin keeler close hauled on a port tack going well but not over canvassed and the wind is say 20 knots.
We decide to heave to for lunch.
The jib and main sheets are cleated and the traveller is locked in it's position, be it midships or a bit to leeward, but definitely fixed in position.
The yacht is steered hard over to the rudder stop to leeward and locked in position. The first thing is the main will flick through the gybe with little jolt to anything, closely followed by the jib back winding and that sail or it's sheet laying over the shrouds.
The yacht stops in it's track, sits almost upright and everything seems relatively calm, so we have lunch, clean up have a coffee and decide to get going again.
So we were on a port tack but now we are on a back winded starboard tack. The question is which way do we want to go.
In order to exit the hove to mode we obviously have to release the helm and then steer, but which way???? Think this one out and picture it in your mind and don't forget it is blowing 20 knots. Before we hove to we were doing fine on a port tack so therefore if it is still 20 knots, the sail we have up and it's sheeting is fine with no need for change.
If we wish to continue on our previous course, steer the yacht hard to leeward (ie to port as we are on a stbd tack) again as we did when we hove to and she will come back onto that tack. The main will flick through the gybe as previously with no drama, the jib will flick off the shrouds, the yacht will heel a bit as it rounds up onto the beat. Sail the boat.
If however we wish to stay on the stbd tack and head back home, we just steer midships, ease the jib sheet stbd and sheet on port. Sail the boat.
Comments and or critique on this are invited.