ODSUP said...Hi Lacey
I understand practice timing and rotation
but what are compression and extension?

ok, say on a bottom turn, let the gravity draw you down over the board and sort of relaxed facing the beach sort of. so you set the rail from this position, probably loaded more on the front foot.
as you extend, rotate towards the turn. the load will move through more to the back foot. this should give the board release as you extend and then you can steer the board where you want it to be. time to start thinking about the next turn, so you get lower and compress and set the opposite rail. as you turn off the top, you should be on the opposite rail carving back down and so forth.
to many people try to turn off the top in a extended position and most likely that is whats happening to you on your backhand. it just always seems harder to get that action going backhand on a sup.
i would say watch a dogman vid but people will start thinking i'm in love.
check out that guy on the white board in the getup dvd post.he has it pretty much wired
cheers
ps have a look at the 'getting into bottom turnsfor the first time post' too. its a couple of pages back