Hi guys,

I have a 10'6 PSH used mainly for surfing however have been doing a few more fitness sessions with it recently.

I have a GPS watch I use for running and took it out last time on the SUP. Problem is I don't really have any times/pace details to benchmark myself against.

Obviously lots of variables, however anyone have any stats they are willing to share ?

e.g yesterday was 5km, flat water with slight 5kt headwind and averaged 6km/hr on my 10'6. Assuming thats rubbish but would like to have something to aim for!

Ok to give you something at the other end of the scale, this OFB did 5.25 kms at 5.91 km/hr on my Shaka which is a 14' DW board

And thats an improvement on my pace last year, it was 5 km/hr

I was gonna say tortoises are faster than me, but they are a water based animal....

when my heart starts to beat hard and i get a tingling feeling in my left arm... i know i have been going hard..i think

chrispychru said...

when my heart starts to beat hard and i get a tingling feeling in my left arm... i know i have been going hard..i think

Are you talking about punching the clown?

chrispychru said...

CMC said...

chrispychru said...

when my heart starts to beat hard and i get a tingling feeling in my left arm... i know i have been going hard..i think

Are you talking about punching the clown?

i have never heard that one cmc. took a few reads then i spat my red cordial everywhere

ok thanks guys...although not interested in your times for private indoor activities !

will keep logging sessions on the garmin (910xt is great!) and hopefully see some improvement.

Saw a guy doing a DW'er at scarbs on monday in what was probably the strongest seabreeze we have had all summer...bet he was flying