Swanie,
Come to Bikram Yoga on Sugar Rd at 4.oopm on Sundays.Helps with your paddling no end,Old injuries,muscle soreness and respiratory capacity.
The huge thing for me is the leg strengthening and flexibility exercises,perfect for Stand Up paddle.
I'll do at least 3 -90 min classes a week and have completed 30 classes in 30 days prior to the Excell race this year with a 4th place in the 12'6' stock open age division.

Never felt better.Turned 50 last April.

All Stand up Paddlers should give it a go.

New you were looking old PT. Turned Forty lat January, still a pup (in the mind at least).

Does Yoga finish with fish and chips???? Finish line motivation

I'll shout you the first class,swanie.

If you don't complete the full 26 postures you can buy me fish and chips,,,Fish on Parkyn that is not the Bridge seafoods.

I'd love to - but have to fly to Bali at Midday.... bummer.