I did what I thought was a nice tight little forehand roundhouse cutty on a right the other day. I lent right back on the paddle to bring it round for the initial heal-side turn. Then coming back around for the toe-side bit I realized it was going to have to be a quick and tight, so I instinctively threw the paddle out over the other side without changing hands to wrench it back around. At full extension I pivoted round the blade with a heap of pressure on the paddle and projected out and down the line.
Woooo!

Felt awesome, though slightly awkward.
Walking up to the car I felt a little twinge in my lower back and before long was in quiet a bit of pain.

After the first Chiro visit today it's feeling much better and she'll be all good I'd say after the second.
I might think twice before getting myself all tweaked out and loaded up like that again.
Anyone else had a similar experience. I notice some guys always doing the quick grip change through their turns while others (like that young Byron on the PSH's) do the little reverse grip pivot.
Your thoughts...