AJEaster said...windsurftom said...Hey adam, just get on the treadmill

ha ha ha, good one Tom. Funny you should mention it....... I am in training for this years 2 week Sandy Point trip so I am trying to improve my core, strength, endurance and ideally stay around 90kg just in case we get another one of those big days like we had when we were down. Hope tassy is treating you well? When do we see you up our way next? Coming to SPoint this year (Sept/octoberish) ?
Tassie was great, you really have to try Stanley down there, great variety of speed runs, they were hoping for a big forecast there today.
Back in Melbourne now, tempted to take a run down to the pit... but more tempted by the MNC!
Yeah i think you're at your fighting weight, so fitness is the way forward. Will be back up in a week or 2 so will catchup for a few sails... hopefully a weekend at SWR as well.