bobajob said..lessupsolutions said..bobajob said..
For me it's the JL 8'5 Destroyer. I want an all round board with performance but mainly beach break board and its time to step up from the Allwave. Since my heart attack and subsequent recovery I have lost about 15 kg to be about 80ish kg and it seems to be staying off so the 160L Allwave is a bit big these days.
I just wish I could try one to see it it lives up to the glowing reviews it seems to get.
What are you eating differently to keep the weight off?
Gidday lessupsolutions, simple (to say) really.
I eat like my life depends on it.
I probably ( most definitely ) ate too much chocolate and ice cream and salt. So now I stay away from sugar, salt, fat (saturated) and processed foods as much as possible. The contents of my fridge and pantry have changed drastically and I am in a position where I can and do most of the cooking for the family so they eat what I dish up. It takes some adjusting taste wise, but I don't want to go through another surgery again.
Bobajob,
Congratulations on changing your eating habits and caring for the family in general!!!!!! I have to give you a lot of credit for your resolve to live by committing to a new way of life not socially common or accepted or understood. Easy to say, rarely achieved. For the few, who see food as both pleasure and survival, one can learn a lot at nutritionfacts.org.
Incredible statistics from the CDC in the US:
The US obesity prevalence was 42.4% in 2017 - 2018. From 1999 -2000 through 2017 -2018, US obesity prevalence increased from 30.5% to 42.4%. During the same time, the prevalence of severe obesity increased from 4.7% to 9.2%. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer.
Eat more: fresh salads, vegetables from the garden, whole grains, legumes, various spicy dishes, herbs, oatmeal, flax meal, fresh fruit, unsalted nuts, seeds, sprouts, dietary fiber, ...
So you can spend many more years on the water!!!
