Six, need a rest!

bah

Repeat the following:

day 1: chest + biceps.
day 2: chest + biceps.
day 3: recovery.

Wow what a diverse lot we are !
My experience ,8 years ago at the age of 45 I was an average sailor battling cronic lower back issues with extended times of the water waiting for the anti inflams to work the only other exercise I did was the occasional surf.It was becoming apparent my sailing (and any other fun physical persiuts) were coming to an end.
Had never considered gratuitous exercise until a mate of mine an ex elite athlete set up a home gym got a trianer and 5 mates on board ,for the first couple of years we did 3days a week 2 hrs a time, was a shock at first but once you get over the hump and start to feel the benifits not just physical ,it gets addictive. Turned my life around, improved my sailing out of sight and bought me another 8years to date with more to come.
Currently doing 2 x 1.5hr sessions a week with some standup paddling thrown in.
If any of you are serious about sailing fitness check out Sean O'Brien's "Get windsurf fit program",I've only just bought it but alot of the program is stuff I have been doing over the years to great benifit ,it has a gym program and another tailored for home with minamal equipment requirements.
My case is a little extreme, and it depends what your trying to get out of sailng ,but age will mow you down sooner rather than later if your complacent.

P.C_simpson said...


You don't need the gym, you just need to get angry..

I'm like the reverse hulk, I just make everybody else angry, and then I get stronger.. Watch this..

All the anti gym crew are the same people that worship Robby, he was a muscle man, why don't you guys wanna be like Robby? Remember RIP, the most homoerotic movie in the history of windsurfing? This was the best scene..




Time to hit the curl rack, ladies and gentlemen!

Eating well is important while hitting the gym.. It's a pitty we can't eat like Robby..






Taco Bell later opened in 1997 in Australia with a store in the cinema district on George St in Sydney and a year later in 1998 within a few KFC stores in the state of New South Wales, but by 2005, the Taco Bell brand was pulled out of the country.

I do the gym, but only if I can't go......

1. windsurfing
2. Surfing
3. sUPing
4. Cycling


The main reason is injury prevention. I do a general workout, then loads of prone rows.