My story was about ten years ago as a beginner on a windsurfer transformer sailing on tuggerah lake on NSW central coast, went for a jump and my back foot came clean out of the straps (which were not adjustable in any way) landed with only one foot on the board and the rest of my body swung beneath it, was lucky not to snap my left knee in two, just damaged ligaments, got a week off work

but couldn't sail for a few more

, don't let it get you down and get on with it as soon as possible